tag:blogger.com,1999:blog-32437277328326422682011-07-07T17:04:25.479-05:00SG Human Performance is a blogsite created by Mark & Nikki Snow. Mark is a Certified Athletic Trainer (ATC), a Performance Enhancement Specialist by the National Academy of Sports Medicine, and a Certified Specialist of the Functional Movement Screen. Nikki is an ACE Certified Group Fitness Instructor and a former all american in basketball at Midland Lutheran College. The blog will cover many different areas of fitness, nutrition, sports medicine, and pre/post rehabilitation.SG Human Performancehttp://www.blogger.com/profile/00521026506560667952noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-3243727732832642268.post-21637269589540111932009-07-20T07:33:00.001-05:002009-07-20T07:33:37.889-05:00

DuneOriginally uploaded by mesconNikki and I had a most incredible weekend. The weather was absolutely beautiful and I am happy to say that we took full advantage of it.Saturday started of at 6am with our RKC prep workout with Krysten and Matt. Nikki was in charge of the workout this week and she had a terrific workout planned for us.5 min snatch test with RKC test weightClean and Press ladder

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